Gentle Keep Fit for the Over 50s

This exercise class began in 2011. We meet every Tuesday afternoon from 2pm – 3pm and the cost is £2.50 per session.

The session starts with a seated warm up to gently coax our bodies into a more active mode. We do a variety of sequences which exercise the whole body with special emphasis on balance and coordination.  These can be done seated or standing, depending upon your physical abilities. The most important aspect of the class is to have FUN! We laugh a lot and chat between tunes. The session finishes with a short seated cool down. Why not come and give us a try.

Just drop in any Tuesday or contact the instructor Eileen on 01670 787308 or E-mail eacameron52@gmail.com

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